Properties of Almonds
Almonds are one of the most delicious and popular kernels with numerous properties. Some of the properties of almonds are:
Consuming almonds is beneficial for maintaining dental and gum health.
Almonds are energy-efficient and their saturated fat helps maintain cardiovascular health.
Almonds are rich in antioxidants that are effective in preventing cancer.
Almonds are a good source of magnesium that combine with calcium to help maintain healthy muscles and bones.
Plenty of copper in almonds is essential to produce energy and flexibility in blood vessels, bones and joints.
Eating almonds helps postmenopausal women to have a regular sleep.
Almonds have high energy and dietary fiber. Consequently, to maintain weight, it should be consumed in a balanced way daily.