Properties of hazelnuts
Hazelnuts are rich in nutrients and antioxidants. Adding hazelnuts to various desserts and foods or consuming them as a simple snack along with other sweet nuts will help keep you healthy. Some of the most important properties of hazelnut are:
Hazelnut helps maintain heart health. In fact, the presence of healthy antioxidants and fatty acids increases the antioxidant capacity of hazelnuts and lowers blood cholesterol levels.
Antioxidants, vitamins and minerals found in hazelnuts give these delicious nuts anti-cancer properties.
The presence of healthy fats in hazelnut brains results in a decrease in inflammatory markers.
Consuming hazelnuts also helps lower blood sugar levels.